September 2011
204 posts
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SFS: The 12 Power Foods: Never Go Hungry →
strengthfromstruggle:
The Power of Food
These 12 power foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one or more of the following:
Builds muscle Helps promote weight loss
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August 2011
244 posts
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Omgsh, I'm going to try to workout before school...
During the summer I interned at 9, so I would go workout at 6:50ish until 7:40, grocery shop next door, get home at 8, eat and shower, and then head out. But now, I have noo idea what to do b/c I don’t want to stop home and shower, but I hate the gym showers. The towel racks are like outside the shower area, so you have to basically walk naked down the aisle of showers… and...
Tuesday, August 30th-- School starts tmrw :/
Breakfast
Oatmeal (Approx. 1/2 cup dry)
Nectarine
Plum
Popcorn, air popped
Lunch
Trader Joe’s Edamame Cracker (1/4 serving, 9 crackers)
Trader Joe’s Vegetable Masala Burger
Popcorn, air popped
Snacks
Kiwi
Watermelon (Approx. 4 cups-ish?)
Trader Joe’s Edamame Crackers (1/4 serving)
The watermelon count is probably really off; I just love watermelon, and guesstimated...
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FIRST 25 to REBLOG GET A PROMO!!!!
healthy-girl:
Got another 100 followers, so its time to promote!!
First 25 to reblog this will get a promotion.
You must be a health related, or healthy weight loss blog.
NO LIKES, JUST REBLOGS!!
For $11.02 I got...
Found coins in my car, score!
A box of 4 veggie masala burgers
One bag of romaine lettuce
3 bananas
One bag of whole wheat pitas (5)
Half a dozen of organic eggs
One bag of salt and pepper rice crisps
I feel pretty awesome.
Crap. Going to Trader Joes, and just realized I...
All I have is $10, and a super long list of things to buy…This is going to be a challenge. $10 challenge, how to shop when you’re low on cash!
So frustrated, and just overall, mad.
AS;DLFKJ;LAKSFJ Can’t even put it into words.
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25 minute tempo run. BOOM. Done.
:)
Reblog if your Tumblr picture is actually you.
REBLOG! You've got 48hrs starting NOW!
runforfit:
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Morning cardio! Still on the treadmill
Just paused it. Ahaha, I recorded the speeds and incline during the walk periods to insure accuracy :)
One mile at 1 in 8:30
8:30-10 3.5 mph at 1.0 incline
10-12 6.0 mph 3.0 incline
12-15 3.5 mph at 4.0
15-17 6.5 mph at 2.0
17-20 3.5 mph at 3.5
20-22 7.0 mph at 0.5
22-25 3.5 mph at 2.0
RIGHT LOWER CALF/SHIN HURTIINNGG
25-27 7.0 mph at 0.5...
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110+ lbs down →
tumblrgym:
I unfortunately don’t have a full body picture from my highest weight, but this will have to do :)
SW: 228 lbs
CW: 117.1 lbs
Hi I’m Lane! I really don’t have a desire to lose any more weight. My goal now is primarily to increase my muscle definition, my indurance and continue to push…
This is amazing
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Follow your bliss
turbogirl:
“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they...
Eating Chipotle at 8:40 is not the bizz
Our floors are being done so from 5 until 8:30, the entire downstairs was basically plastic wrapped, so we couldn’t get out or in. D: Hence, this is why we went to go get dinner at 8:40. Gaaaahhh, Relay for Life tmrw !
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