On a Journey

"Nothing really worth having is easy to get. The hard-fought battles, the goals won with sacrifice,..."

Tue, 09 Apr 2013 19:11:48 -0700

““Nothing really worth having is easy to get. The hard-fought battles, the goals won with sacrifice, are the ones that matter.””

- Aisha Tyler (via thefameofhealthandfitness)

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Tue, 09 Apr 2013 18:58:00 -0700

Diet Bet up to $350!

Tue, 09 Apr 2013 18:43:08 -0700

shortmom:

jonathanrxd:

I can’t believe this many people are participating! Think we can hit 50 participants??

https://www.dietbet.com/games/12771

$10 buy in. Lose 4% of your starting weight in 4 weeks and split the pot.

Make that $470. 3 more people and we’ve got a $500 pot.

It’s at $630. Omg I really wanna do this.

findingthinagain: So even though I’m really happy that school is done in 33 days, that means that...

Fri, 05 Apr 2013 00:34:06 -0700

findingthinagain:

So even though I’m really happy that school is done in 33 days, that means that in 33 days I have to take everything off of my walls and pack all of my crap up and ughhh that is so terrible every time. I hate packing, even if it is to move home.

Feel it. And I leave for Shanghai for two months the day after I get back.

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Tue, 02 Apr 2013 00:17:40 -0700

beccaliving: nutrientnatalie: My Wife’s Fight With Breast...

Mon, 01 Apr 2013 23:14:07 -0700

beccaliving:

nutrientnatalie:

My Wife’s Fight With Breast Cancer
one of the saddest and most beautiful photo essays I’ve ever seen

OH MY GOSH :(

This made me cry. My mom had breast cancer (and luckily beat it) and I’ve seen what it can do to someone. She will forever live with the diseases the treatments and cancer caused.

slowlygettingslimmer: 7 DETOX SMOOTHIES I can’t wait...

Mon, 01 Apr 2013 22:56:40 -0700

slowlygettingslimmer:

7 DETOX SMOOTHIES

I can’t wait until I live in an apartment and have a blender with me!

th3skinny: wondertokki: HEALTHY YET DELICIOUS POPSICLES! -...

Mon, 01 Apr 2013 22:41:58 -0700

th3skinny:

wondertokki:

HEALTHY YET DELICIOUS POPSICLES!

- Cranberry, blueberry and strawberry popsicle.
55 callories

Ingredients:

5 strawberries

3 blueberries

Cranberry juice

Instructions:

Put 3 blueberries in the popsicle maker. Cut the strawberry in half and put that in the popsicle maker too.Fill it up with cranberry juice, and put it in the freezer for at least 5 hours!

- Apple, tea and ginger popsicle.
55 callories

Ingredients:

2 bags of greentea

A few slices of fresh ginger

6tbsp liquid honey

1 squeezed lemon (lemon juice)

1 apple

Instructions:

Boil 500ml water, after it’s boiled let it cool down a bit for 5 minutes. Put the teabags and the slices of ginger into the boiled water, and let it stay for 3 minutes. Now add the liquid honey and lemon juice to it and let the whole mixture cool down. Remove the teabags and ginger. Now cut the apple in 6 wafer-thin pieces, and divide them over the seperated parts of the popsiclemaker. Fill every part of the popsiclemaker with the tea and put it in the freezer for at least 5 hours.

- Kiwi and mint popsicle.
85 callories

Ingredients:

80g sugar

6 peeled kiwi’s

6 leaves of fresh mint

1 squeezed lemon (lemon juice)

Instructions:

Boil 100ml of water togheter with the sugar, boil it untill all sugar is dissolved and let it cool down. Cut 2 kiwi’s in tiny pieces. Now mash the other 4 with the sugarwater, mint and lemon juice in a blender. Mix the tiny pieces of kiwi with the mashed-kiwi mixture and divide all of it over the seperated parts of the popsiclemaker and put it in the freezer for at least 5 hours.

- Vanilla yoghurt and raspberry swirl popsicle.
85 callories.

Ingredients:

125g raspberries

1tbsp powdered sugar

500g vanilla yoghurt

Instructions:

Mash the raspberries with the powdered sugar in a blender. Divide the yoghurt over the seperated parts of the popsiclemaker, fill it up till ±5mm under the edge. Now fill it up with the mashed raspberries in powdered sugar, and blend it a little with a skewer. Put it in the freezer for at least 5 hours or more!

- Orange and nectarine popsicle.
80 callories.

Ingredients:

80g sugar

3 squeezed oranges

1 nectarine in tiny parts

Instructions:

Boil 100ml of water togheter with the sugar untill all of the sugar has dissolved. Let it cool down. Now add the orange juice to it, and divide the tiny nectarine parts over the seperated parts of the popsiclemaker. Fill those seperated parts with with the orange-sugar juice and put it in the freezer for at least 5 hours or more!

- Mango and Banana popsicle.
80 callories.

Ingredients:

1 banana

200ml coconut milk

2tbsp sugar

1 peeled mango

1 squeezed lime

Instructions:

Mash the banana with the coconut milk and 1tbsp of sugar in a blender. Put in each seperated part of the popsiclemaker some of the mashed banana mixture, don’t fill it up! Cut the mango into tiny pieces. Now add the mango, lime juice and the left-over sugar to the left over mashed banana mixture and blend it again. Put this mixture carefully on the mixture you already had in the popsiclemaker, and put it in the freezer for at least 5 hours or more.

That are all the popsicle recipes, enjoy your delicious popsicle!

Yum!

toujoursameliorer: deeeeeeeeeeeeeeeaaaaaaaaaaaaaaan: W whJAT...

Mon, 01 Apr 2013 22:40:20 -0700

cas

get out

of my

CAS!

hello dean

toujoursameliorer:

deeeeeeeeeeeeeeeaaaaaaaaaaaaaaan:

W whJAT THE FUJGK IS H APEPNGIN

I don’t even watch supernatural and I have no idea whats happening right now but I am crying at this

Vegetable pasta with spinach and hot Italian chicken sausage....

Thu, 28 Mar 2013 11:57:47 -0700

Vegetable pasta with spinach and hot Italian chicken sausage. Yum!

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Mon, 25 Mar 2013 19:25:52 -0700

theuntitledlife: 87daysbefore: Since when is there going to be...

Mon, 25 Mar 2013 19:21:55 -0700

theuntitledlife:

87daysbefore:

Since when is there going to be a new Romeo and Juliet with Ed and Douglas OH MY GOD

WHOA WHOA WHOA AAMANDRK ENXNKZJSNSMBSBAMDBA EJDNDBLZBZOSV

I have a problem

Mon, 25 Mar 2013 19:12:03 -0700

I can’t help but look in the mirror and hate what I see. I hate that I’ve let myself get out of control—that I’ve lost the muscle mass that once came so naturally to me from the conditioning and later weight lifting and running. I hate that when I look at the scale I see 130 instead of 120. I hate the fat on my belly and especially the fat on my legs where muscle used to be. I hate it. And it’s so hard to change. I wish I could make the last seven months disappear. I wish I could have made the dining hall and my freshman year disappear. Today my mom said “some people eat so much bolani and then go to the gym thinking it will help”. Well, thanks mom. I’ll continue to eat all the bolani I want and just not go to the gym. I haven’t been going to the gym but just went once on Saturday. I’m afraid of summer. Of Shanghai. I’m afraid what the relatives I haven’t seen in 13 years will think of me. I hate the extra layer of fat on my face. I hate it. I hate it. I wish it would just all disappear. And I don’t know how to control what I eat again. It’s so hard. I don’t know how to start all over again. I like to play it off as a girl who can eat anything she wants without gaining weight which leads me to consume double scoops of ice cream and ounces of froyo every day. And chicken strips from the cafe. And cookies. So many cookies. I just don’t know. And I’m scared.

Sometimes loving and taking care of your body means eating fruits and veggies, sometimes it means...

Sun, 24 Mar 2013 20:27:16 -0700

Sometimes loving and taking care of your body means eating fruits and veggies, sometimes it means eating pizza and cake.

Sometimes it means going for a walk, and sometimes it means lying on the couch, or both, or neither.

11 BIGGEST LIES OF MAINSTREAM NUTRITION

Sun, 24 Mar 2013 20:19:22 -0700

11 BIGGEST LIES OF MAINSTREAM NUTRITION:

fightingfatforfit:

sameatschildren:

missmuscles:

fullfatfitblr:

This needs to be a public service announcement

READ IT

READ

IT.

READ. IT. NOW.

BRILLIANCE. THANK YOU.

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Sun, 17 Mar 2013 20:17:27 -0700

Roasted zucchini, bell peppers, potatoes, and chicken sausage....

Sun, 17 Mar 2013 20:16:46 -0700

Roasted zucchini, bell peppers, potatoes, and chicken sausage. So delicious!!

I love it when my breakfast looks pretty 😊

Fri, 15 Mar 2013 13:26:20 -0700

I love it when my breakfast looks pretty 😊

danisnotafaggot: do you ever look at people just and really really really want to be their friend

Thu, 14 Mar 2013 20:35:06 -0700

danisnotafaggot:

do you ever look at people just and really really really want to be their friend

mc-beast: #mylife

Wed, 13 Mar 2013 14:49:54 -0700

mc-beast:

#mylife