timeto-live:

I love these.

(Source: tonetanned-fit, via healthyandhappyandhopeful-deact)

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(via healthyhellzya)

healthiie:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

Yoga <3!

(Source: recoverykitty, via fitforinfinity)

eternal-possibility:

I’d probably drop my weights on my foot or fall off of the box if I attempted this.

(Source: , via curvecreation)

berryhealthy:

watch the full video of this tone it up workout here!

(via get-healthy-feel-awesome)

(Source: tonetanned-fit, via ra-ramuri)

(Source: tonetanned-fit, via s-uppertime)

chelseaalysse:

KILLER SCULPTED ARMS WORKOUT!

No equipment needed for those at home :)

(via run-to-fitness)

searchingforbliss:

4.25.12 Workout

If you’re looking for a workout you can do at home, I suggest these ones!

• Beach BABE workout <— mostly cardio! Be sure to repeat it the 3x!
• Itty Bitty BIKINI! Love Handles workout <— for an extra challenge, do the full number of reps for the third circuit!
• Bikini Beach Bum workout <— Ow! 
• Booty, Lower ABS, and Love Handles workout

~460 calories burned overall, with ~225 calories coming from the first video alone!

Since the only clean workout bottoms I had today were biking shorts, there was no way I was going to the gym. I decided to do some Tone It Up videos because I haven’t done them in awhile and it was so much fun! I don’t think the videos are very good for strength training, but they definitely work as cardio and ab work :) My only regret is doing ones that involved lower body because I worked my lower body really hard yesterday and was sore haha!

I’m feeling good and I’m glad I didn’t let my lack of clean clothes or embarrassment keep me from getting in a good sweat sesh :)

The TIU girls and Cassey are my faves!

(Source: tonetanned-fit, via healthyequalshappy)